Are you Drinking Alone?

In this age of over-the-counter medication, we are all used to the idea that if we have an ailment, whether that be a headache, indigestion or some other physical gripe, we take a chemical substance to relieve it. But how many of us ever stop to think about our use of non-prescribed substances to manage…

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Anxiety: the Silent Killer!

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Depression consists of up to 70% anxiety symptoms, which include fear-based thoughts (e.g. ‘they will laugh at me if I do that’); an inability to function, constant checking (for example, whether you have secured the house or switched off the oven) and sleep disturbance. There can also be a severe impact on our bodies in…

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The Most Evil Game of All

The Most Evil Game of All

Image Copyright: klikk / 123RF Stock Photo We all suffer from occasional lapses of memory and muddled thinking, whether it’s forgetting where we last put the car keys, turning up for an appointment on the wrong day or completely grasping the wrong end of the stick in an email exchange. But imagine that these frustrating…

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